184: Crafting a Morning Routine That Works For YOU

Hello buddies! I’ve a brand new podcast episode dwell and I’m hopping in at the moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they will impression your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with vitamin and protein.

Incorporating PEMF, crimson mild, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and tips on how to manifest your targets by writing them as in the event that they’ve already occurred.

E-book suggestions for cultivating a constructive mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, slightly than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole help with the podcast! Please be sure you subscribe, and depart a ranking or evaluation in the event you loved this episode. If you happen to depart a ranking, head to this page and also you’ll get a bit “thanks” reward from me to you.