193: The best way to Remodel Your Life with Shelly Lefkoe

Hello associates! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: The best way to Remodel Your Life with Shelly Lefkoe

Right here’s what we focus on:

• The distinction between beliefs and patterns—and why it issues

• The 5 commonest limiting beliefs all of us carry

• How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what really does!)

• A easy follow you need to use anytime to launch destructive feelings

• The best way to assist children kind constructive, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome way of life that truly lasts!

Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to bettering high quality of life worldwide. She has helped hundreds of shoppers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her applications have reached over 150,000 folks globally, and her work has been featured on the At the moment Present, Leeza, and different media retailers. Her private imaginative and prescient is to remodel the way in which folks guardian. She believes that if we elevate a aware technology of kids, violence will finish, folks will deal with one another with respect and dignity, and life on this planet will likely be higher for everybody. She is the writer of parenting the Lefkoe approach – a guide for elevating assured children.

Join together with her on Instagram here and on her website here.

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Detailed present notes right here: https://fitnessista.com/podcast

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