glp upkeep podcast

Hello pals!

I’ve a model new podcast episode dwell, and Betsy is again for spherical two!!

In case you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a group for ladies of their 40s who’re lastly selecting themselves, and she or he is as actual because it will get. She’s additionally considered one of my finest pals in the entire world!! Right now we’re selecting up proper the place we left off, diving into our private experiences with peptides, the psychological facet of weight reduction upkeep, physique picture, and a lot extra.

Right here’s what we chat about:

• Betsy’s background, how she misplaced 70 kilos with the assistance of a GLP-1, and what life appears to be like like now in upkeep mode
• The psychological and emotional journey of rebuilding your identification after important weight reduction
• Why sustaining your purpose weight is truthfully tougher than dropping it (and why no one talks about that)
• Physique picture after weight reduction and why some days you continue to really feel such as you’re in your outdated physique
• Why Betsy by no means counted energy or adopted a strict meals program and the way she nonetheless maintains her outcomes
• The “ingredient family” strategy to feeding a household and preserving it reasonable
• What’s subsequent for Betsy as she steps away from 20 years in schooling to give attention to household and content material creation

And a lot extra!!

205: GLP-1s, Weight Loss Upkeep & Rebuilding Your self with Betsy of Boujee Betsy

Betsy’s honesty concerning the components of the wellness journey that no one glamorizes is so refreshing, and I simply know you will love her.

Betsy is just not your typical wellness visitor.

She’s 45, unapologetically high-maintenance, and the creator behind @Boujee.Betsy — a group for ladies of their 40s who’re lastly selecting themselves. After dropping 70 kilos with the assistance of a GLP-1, she’ll be the primary to inform you the treatment wasn’t the onerous half. The onerous half was every little thing it uncovered.

Betsy speaks overtly about sustaining weight reduction when no one’s congratulating you for it anymore, the worry that by no means totally goes away, and the psychological work of rebuilding your identification from the within out. She’s been in combat or flight mode for many of her grownup life – and she or he’s lastly, intentionally, residing in a different way.

Her superpower? Saying out loud what everybody else is afraid to confess. Her mission? Exhibiting ladies that pouring into your self isn’t egocentric. It’s survival.

Observe her journey at @Boujee.Betsy on Instagram.

Are you interested by 1:1 wellness assist and purposeful testing? E-mail me gina@fitnessista.com topic TESTING and I’d love to assist!

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