192: Teaching, Connection, and Sustainable Well being with Kara Collier from Nutrisense

Hello buddies! I’ve a model new episode stay, and immediately I’m diving into a robust dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the position of human connection in constructing sustainable way of life adjustments. I’m SO excited so that you can take heed to it!!

Right here’s what we chat about:

• Why metabolic well being is the muse in your vitality, focus, and long-term wellness
• The commonest dietary errors that spike blood sugar (and the best way to keep away from them)
• How steady glucose displays (CGMs) may give you real-time insights into your physique
• The significance of stress administration and its impression on blood sugar regulation
• Why AI can help—however by no means exchange—the empathy of human teaching
• Sensible methods for creating small, sustainable wholesome habits that truly stick

This episode is full of perception and encouragement that will help you take management of your metabolic well being and really feel your finest on daily basis.

Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we strategy prevention, conduct change, and metabolic well being.

A Registered Dietitian Nutritionist and Licensed Diet Help Clinician, Kara has helped over 150,000 individuals enhance their well being by combining real-time knowledge, like steady glucose monitoring, with customized teaching and sensible way of life methods. She’s a passionate advocate for the way expertise and human help can drive sustainable well being change.

Kara is a Forbes 30 Below 30 honoree and has been acknowledged with HLTH’s “Meals as Medication” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and she or he is a frequent speaker at well being conferences and podcasts.

When she’s not speaking about well being and knowledge, Kara is often exploring the mountains, enjoying volleyball, or lifting heavy issues.

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