198: Longevity Targets, Energy & Sustainable Well being Habits for the New 12 months

Hello mates! I’ve a model new podcast episode stay and in the present day we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher.

This episode is your lifelike, no-extremes roadmap to constructing habits that help power, vitality, resilience, and pleasure for the lengthy haul. Should you’re bored with all-or-nothing New 12 months’s objectives and wish one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than self-importance objectives (and easy methods to anchor your habits to a deeper “why”)
• The candy spot for each day motion, together with step rely targets that truly help long-term well being
• Practical power benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
• How power stress and nervous system dysregulation can stall therapeutic and influence long-term well being
• Every day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused diet tips that prioritize protein, fiber, metabolic flexibility, and ease
• How you can habit-stack your manner into sustainable change—with out overhauling your total life

198: Longevity Targets, Energy & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that will help you really feel robust, energized, and succesful not simply this yr, however many years from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

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