2026 Well being Planning Class - The Fitnessista

Hello pals!

I’m so excited to share one thing model new that I’ve by no means finished earlier than, and it’s really the right technique to wrap up the yr feeling grounded, empowered, and able to take management of your well being in 2026.

On December seventeenth at 10 AM PST / 1 PM EST, I’m internet hosting a free reside class the place I’ll stroll you thru creating your customized well being plan for 2026.

SAVE YOUR SEAT HERE

We’re doing it along with the facility of ChatGPT that can assist you construct a customized, step-by-step plan you can begin utilizing instantly.

When you’ve been wanting readability, construction, and a practical method to your wellness objectives… that is your likelihood.

What Is the 2026 Well being Planning Class?

Consider this class as your annual reset: an opportunity to get out of overwhelm, get clear on what really issues in your physique, and create an motion plan that feels doable, energizing, and enjoyable.

In the course of the class, we’ll map out your:

– Diet objectives (no crash weight-reduction plan, ever)

– Hormone and intestine help technique

– Train plan primarily based in your present season of life

– Sleep, stress, nervous system instruments

– Every day non-negotiables to maintain you constant

– Lab testing roadmap (if wanted)

– Dietary supplements which are really value it

– Life-style habits to really feel superb all yr lengthy

You’ll depart the workshop with your personal custom-made plan, not a generic template. It will likely be your private customized doc you can reference and alter because the yr goes by.

Why We’re Utilizing ChatGPT (And How It Helps You)

In the course of the reside session, we’ll use AI to:

– Create customized behavior trackers

– Construct a weekly routine that matches your way of life

– Map out your very best wellness week

– Flip your objectives into actionable steps

– Save all the pieces right into a plan you may reference all yr

You’ll actually stroll away with a 2026 Wellness Blueprint that we construct collectively in actual time.

What You Must Deliver

To profit from this class, come ready with:

A pocket book or pen for notes

A laptop computer or iPad so you may observe alongside contained in the customized ChatGPT I’ve created for this occasion (A telephone works too, however a laptop computer can be a lot simpler)

Any well being questions you’d like me to reply reside

An open thoughts and readiness to take motion

This isn’t a passive webinar. This can be a hands-on, let’s-build-your-plan-together workshop.

Who This Class Is For

This class is ideal for you if:

You need 2026 to really feel totally different: calmer, more healthy, extra intentional

You’re uninterested in beginning over each January

You need a plan that feels lifelike and sustainable

You’re feeling overwhelmed by all of the wellness noise on-line

You thrive with construction and accountability

You’re able to really feel higher and take cost of your well being

Whether or not you’re navigating hormone modifications, autoimmune signs, intestine points, stress, low power, otherwise you simply need a recent begin, this class will provide help to create a roadmap tailor-made to the place you’re proper now.