Biohacking habits that I feel are overrated

What’s well worth the hype and what isn’t…

You understand I really like a great wellness gadget, particularly when it really helps you’re feeling higher. I’ve tried lots through the years – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it will probably really feel such as you want a $10,000 setup simply to have first rate vitality or sleep by the night time. Spoiler alert: you don’t.

Listed below are some biohacking merchandise (and developments) that I feel are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack aren’t overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

In the event you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random tablets with no clear motive can burden your liver, drain your pockets, and presumably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok suggest it.

Do that as a substitute:

Get practical testing accomplished first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 shoppers, and it adjustments all the pieces. You’ll get monetary savings and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. In the event you’re fascinated with leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in all places proper now. Whereas they’ll have some advantages (like diminished irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already working on overdrive, leaping into a bathtub of freezing water would possibly simply stress it out much more.

Do that as a substitute:

Begin sluggish. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Give attention to nervous system regulation first – assume breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, step by step introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, could be a a lot better match!! I WAY choose warmth over chilly.

3. Tremendous Dear PEMF Gadgets with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However among the extraordinarily costly PEMF mats in the marketplace promise all the pieces from whole therapeutic to “reprogramming your cells.”

Do that as a substitute:

Discover a well-reviewed, inexpensive PEMF system that matches your wants. Use it persistently and mix it with different therapeutic instruments like crimson gentle remedy, grounding, or journaling. It’s not concerning the fanciest system; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are filled with proprietary blends and stimulants with little precise analysis behind them. Plus, if you happen to’re already working on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as a substitute:

Help your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual vitality begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue gentle blockers at night time are tremendous useful. However carrying orange glasses all day? Not useful. Your physique wants blue gentle within the morning and early afternoon to help vitality, alertness, and circadian rhythm regulation.

Do that as a substitute:

Expose your eyes (no glasses or contacts) to pure gentle inside half-hour of waking. Even 5–10 minutes outdoors helps set your circadian rhythm, help cortisol steadiness, and enhance your sleep later that night time. For the most effective blue gentle blockers that you need to use all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used just a few trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s in all probability not serving to. Sleep is about greater than knowledge; it’s about how you’re feeling.

Do that as a substitute:

Observe how rested you’re feeling every morning and give attention to making a bedtime routine you really look ahead to: magnesium, stretching, a guide, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the folks within the again: you don’t want a luxurious ice tub to get the advantages of chilly publicity. Chilly remedy is superb, however a each day 60-second chilly bathe works simply as effectively (and prices precisely $0)

Do that as a substitute:

Use what you’ve received. A bowl of ice water in your face, a chilly rinse after your bathe, or a DIY chilly tub within the tub with some ice packs from the freezer. Bonus: it builds resilience and might help the vagus nerve.

Pleasant reminder:

Biohacking just isn’t about doing all the pieces or having all the flowery instruments; it’s about being intentional together with your habits, your vitality, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s in all probability not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Useful testing

Motion you like

Morning gentle

Aware stress help

Probably the most highly effective biohacks are easy, constant, and sustainable.

Let me know if you happen to’ve tried any of those developments or if there’s one you’re interested in – I’m completely happy to check issues so that you don’t need to. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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