Episode 158: “Relaxation is Gasoline” with Erin Taylor

Are you consistently pushing by way of fatigue, considering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest typically seems like a luxurious we are able to’t afford. However what if we advised you that relaxation isn’t only a break—it’s a performance-enhancing technique?

In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we battle with it, how our mindset round relaxation is all mistaken, and the small however highly effective methods we are able to combine it into our every day lives. We dive deep into the concept relaxation shouldn’t be one thing that simply occurs—it’s a ability that requires follow, intention, and a shift in perspective.

From easy methods to transition into true relaxation, to dismantling the cultural fantasy that busyness equals value, this dialog will change the best way you consider restoration. Should you’ve ever felt such as you “can’t chill out,” or that relaxation feels inaccessible, this episode is full of insights and sensible instruments that may allow you to reclaim your power and focus.

Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels consistently on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you possibly can cease operating on empty and begin feeling fueled, targeted, and absolutely current.

Tune in now!

👉 Listen to the Full Episode Here

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Right here’s Why We’re Obsessive about This Episode:

🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should follow.
🔹 Small, in-the-moment relaxation methods that you should use anyplace to recharge—no fancy spa days required.
🔹 The surprising methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation instantly fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.

Don’t Miss This Episode If…

✅ You really feel responsible whenever you’re not being “productive.”
✅ You battle to flip off your mind at night time and get restful sleep.
✅ You understand you want extra relaxation, however don’t know find out how to really make it occur.
✅ You’ve ever stated, “I can’t chill out” or “I don’t have time for relaxation.”
✅ You need to break away from the cycle of overworking, under-recovering, and operating on fumes.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube