Grilled Hen Breasts

Grilled Hen Breasts are tender and juicy with a simple marinade made with components you possible have readily available.

Fast to arrange and fast to cook dinner, these are a go-to all yr lengthy.

cooked and plated Easy Grilled Chicken Breast

Taste: With staple components, this grilled rooster is savory and juicy with an ideal stability between candy and salty.
Approach: Pounding the rooster helps tenderize and cook dinner it evenly. You may pound with a rolling pin or the flat aspect of a meat mallet.
Prep observe: The rooster must be marinated for as much as 4 hours. If you happen to marinate for too lengthy, it’s going to break down the meat and have a mushy texture.
Beneficial Instruments: A cheap thermometer (this is the one I use) will make sure the rooster is grilled completely. Fast tip: I at all times take away it from the grill a couple of levels earlier than it’s executed (162°F) as it’s going to proceed to rise in temperature because it rests.
Swaps: This rooster marinade could be changed with any marinade.

Ingredient Ideas for Grilled Hen

Oil: Oil is the bottom of this marinade; any sort can be utilized.
Vinegar and Lemon Juice: They’re acidic, so that they tenderize the rooster.
Sugar: Provides taste and helps it to caramelize, swap it for honey or brown sugar.
Seasonings: I take advantage of Italian seasoning because it has a pleasant mix of herbs; be happy to swap in your favourite herbs and spices.

Tips on how to Grill Hen

Oven-Baked Hen Breasts are at all times on our desk within the winter, however come heat climate, we grill the whole lot from shrimp to veggies, and this grilled rooster recipe is a staple!

Pound Hen: Pound rooster to 1/2-inch thickness for even cooking.
Marinate: Put together the marinade in keeping with the recipe under, then let the rooster marinate for half-hour to 4 hours.
Grill: Preheat the grill to medium-high warmth and cook dinner the rooster for 6-8 minutes per aspect.

Marinated Grilled Chicken on a plate with zoodles and corn

Serving Options

Double up the recipe for meal prep; grilled rooster is ideal for meals all through the week!

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

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This simple grilled rooster recipe seems juicy each time and works for something—salads, sandwiches, or straight off the grill.

Prep Time 10 minutes

Cook dinner Time 15 minutes

Whole Time 25 minutes

Cook dinner ModeForestall your display from going darkish

Mix all marinade components in a bowl or freezer bag. Add the rooster and toss properly to coat.
Cowl or seal the rooster and marinate within the fridge for at the very least half-hour or as much as 4 hours.
Preheat grill to medium excessive warmth.
Take away the rooster from the marinade, permitting the surplus to drip off. Discard the remaining marinade.
Place rooster on the grill for 7 to eight minutes. Flip over and cook dinner for an extra 7 to eight minutes, or till the rooster reaches 165°F.
Switch to a plate and let relaxation 3-5 minutes earlier than slicing.

Hen must be cooked to 165°F. I desire to take away it from the warmth at 162°F because the temperature will proceed to rise because it rests.
This marinade may also be used on pork chops or rooster thighs.
Dietary data contains 25% of the marinade, as the rest is discarded.
Leftover rooster could be saved within the fridge in an hermetic container for as much as 4 days.

Diet data offered is an estimate and can range primarily based on cooking strategies and types of components used.

Course Predominant Course

Delicacies American

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