6.13 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, purchasing, time with ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and sometimes irritating subject: Why it’s laborious to ...

Your Pelvic Flooring, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

With regards to pelvic flooring well being, girls are sometimes not properly educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in the event you’re searching for one thing that may problem you and make you sweat in a 30-minute block of time. Hello mates! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve in all probability heard somebody inform you that you just’re “consuming for 2.” Typically it’s thrown about like a free cross to doubling your meals ...

2025 Father’s Day Present Information

In the event you’re unsure what to get dad for Father’s Day, I’ve bought you coated with tons of concepts. It may be a bit of tough to buy dads and husbands! I’d love to listen to any reward ...

6.6 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of take ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello associates! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a couple of sizzling well being matter: epigenetics! Right here’s what we talk about: What ...

We Made the Checklist (Twice!): FBG Named Amongst Greatest Health Blogs and Girls’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a contented dance as a result of …Match Bottomed Ladies was simply named considered one of FeedSpot’s Best Fitness Blogs & ...