8.15 Friday Faves – The Fitnessista

Hello mates! Completely satisfied Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we now have NCL conferences, and our ...

189: why you are all the time drained (and what to do about it)

Hello associates! I've a model new podcast episode dwell, and right this moment I’m diving right into a solo episode that I believe so a lot of you'll relate to: fatigue. We’re speaking about why ...

When Ought to You Get a DEXA Scan? Consultants Say Sooner Than You Suppose

Bone loss begins to speed up for all girls of their mid-30s, so in case you’re below 50 and suppose DEXA scans and bone density considerations don’t apply to you—maintain up.That is info you’ll need ...

Meal prep for youths and lowering packaged snacks

Sharing a few of my go-to meal prep concepts for youths, particularly as we’re within the again to highschool season. We’ve additionally made a mission to cut back packaged snacks, however I ...

My 10 12 months beef-iversary – The Fitnessista

Sharing extra about why I began to eat crimson meat once more, how I’m feeling, and a pleasant reminder that one of the best consuming technique is the one which works for you. No shade or ...

Suppose Like an Athlete: The Mindset Anybody Can Use to Attain Their Objectives

I finished being an athlete just a few years in the past, and it bought me serious about what I miss most about competing at a excessive degree in CrossFit.Certain, a part of me misses the adrenaline ...

Our 4th grade homeschool curriculum

Sharing our plan for 4th grade homeschool curriculum! Please remember that I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full 12 months of homeschool after ...

Friday Faves 8.8 – The Fitnessista

Hello pals! Joyful Friday! How was the week? I’m sorry for disappearing on ya this week. I truthfully simply wanted a second to breathe. The Pilot was gone – he’s again in the present day! – and I ...

How To Take Care Of A Fiddle Leaf Fig Tree

Sharing recommendations on how you can maintain a fiddle leaf fig tree, how typically to water it, how a lot water, how a lot daylight, all of these essential questions! Meet Frida Kahlo. She’s ...

Ditch the Plus One: The Rise of Ladies’s Solo Journey Journey

Solo journey is having a second—and it’s no shock that girls are main the cost.Paradoxically, my first expertise with the enjoyment of solo travel occurred whereas I used to be nonetheless married. I ...