Can yoga really enhance bone density?For those who ask Google, you’ll discover all kinds of sources saying sure—yoga is an efficient technique for constructing bone density and stopping osteoporotic ...
Sharing a few of the methods I’ve tried to maintain in our lives after our journey. Hello buddies! How are you? How was the weekend? I hope that you simply had an ideal one! We celebrated my ...
Hello pals! Pleased Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday lady, I’m educating a barre class, and assembly up with a good friend for ...
Hello associates! A model new podcast episode is stay and I’m so excited to share this dialog with Mario Brainović all about probably the most important component of well being: Water Right here’s ...
Ever really feel such as you’re working on fumes and your mind appears like scrambled eggs?You, my buddy, are doubtless battling psychological fatigue—a sneaky vitality thief that may depart even ...
Just a few weeks in the past, I shared a brief video of me deadlifting in my dwelling fitness center with my 3-year-old toddler subsequent to me, copying me together with his personal little barbell. ...
Should you’re planning a visit to Sevilla, I rounded up my high suggestions relying on whether or not you’re on the town for a brief journey, an extended keep, and a number of the issues I want ...
Hello mates! Glad Friday! What are you as much as this weekend? We’re celebrating my nana’s ninetieth birthday (!), going to dinner at our mates’ home tomorrow night time, and household dinner at ...
Sharing my prime picks from the Nordstrom Anniversary Sale! Hello pals! How are you? I hope you’re having an incredible morning to date! The ladies and I are off on some adventures, and I’m going ...
Ladies. Alcohol. Midlife.What might go unsuitable?At first look, nothing appears too loopy. So, you’re kicking again and enjoyable with a bit of extra alcohol than you used to. No biggie. You deserve ...
