Amazon Prime Day Faves – The Fitnessista

Sharing a full roundup of the most effective finds from Amazon Prime Day! Hello associates! I hope you’re having a beautiful week. Thanks for all the your wonderful entries in this week’s ...

How I Made Energy Coaching Sustainable For Me As a Mother

For a very long time, I used to be scared to strength train.As a former Division 1 athlete, it sounds ridiculous, but it surely’s true.For me, power coaching had at all times been one thing that led ...

EquiLife Semi-Annual Summer season Sale

Sharing the small print on EquiLife’s semi-annual sale plus a HUGE wellness giveaway. Hello associates! I hope that you simply had an exquisite 4th of July weekend. The Pilot was on a visit, ...

7.4 Friday Faves – The Fitnessista

Hello buddies! Joyful Friday and joyful 4th of July to my US buddies celebrating at present! We’re having fun with a lazy afternoon after which swimming and dinner with buddies this night. I hope ...

185: How A Detox Can Assist Holistically

Hello buddies! I've a brand new solo podcast episode going reside, and in it, I’m sharing a observe that has turn into a cornerstone of my quarterly well being routine: the EquiLife Detox. This ...

DIY Pure Cleansing Merchandise: Easy Recipes That Truly Work

Sharing DIY Pure Cleansing Merchandise that really work. Hello buddies! How are you? I hope that you just’re having fun with the morning. I've a packed day of appointments and P has an ...

What Demise Taught Me About Life: A Aware Method to Grief, Loss, and Growing old

Observe: The submit under references my experiences with and ideas on loss of life and dying. These are subjects we every should strategy in our personal method and in our personal time. For those ...

Sevilla Adventures – The Fitnessista

Sharing a recap of our Sevilla adventures! Hello pals! How are ya? I hope that you just’re having a beautiful day thus far. We’re assembly up with some pals earlier than I've some podcast ...

20 Wholesome 4th of July Recipe Concepts

Have fun Independence Day with these scrumptious and wholesome 4th of July recipe concepts. Take pleasure in nutritious dishes from grilled veggies to contemporary fruit desserts. Hello ...

The Wi-fi Bra Diaries: High Picks for the Greatest Wire-Free Bras for DD+ Sizes

I don’t fiddle in relation to consolation. I'm not the sacrifice-comfort-for-style sort of gal.And bras? Whew. Bras are excessive stakes—particularly once you put on a DD+ cup measurement. Too tight, ...