2.13 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How are you? What’s happening this weekend? Any Valentine’s plans?We have now a enjoyable weekend deliberate right here: a date evening with the Pilot, our ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello associates! I've a model new podcast episode reside, and right this moment we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m ...

2.6 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday and watching ...

From Marathons to Ironmans: The Girls Over 50 Redefining Athletic Growing older

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello associates! Glad Friday! How are you? What are you as much as this weekend? We've the standard basketball recreation shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...

Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canines adore it a lot! I take advantage of We Feed Raw because the meat on this recipe, and you need to use ...

Practical Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that practice for a sport. However what should you’re already coaching—simply with out which means to?Why Most Folks Don’t See Themselves as AthletesAfter ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not all the things needs to be costly or difficult. 😉  Hello mates! How are you? I hope that ...

1.23 Friday Faves – The Fitnessista

Hello associates! Glad Friday! How are you? What are you as much as this weekend? I hope that every one of my associates within the winter storm’s path keep protected and comfortable. This ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply probably the most insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and ...