11.28 Friday Faves – The Fitnessista

Hello pals! Pleased Friday and hope my US pals had a phenomenal Thanksgiving! It’s been a reasonably nice week over right here. I took the youngsters and a few pals to the trampoline park after ...

Vacation Present Information for Wellness, Health, and Biohacking

Sharing a few of my favourite reward concepts for health and wellness enthusaists, biohackers, and *scrunchy* pals (and even your self!) this vacation season. Hello pals! How are you? I hope that ...

Relaxation, Obtain, Repeat: The best way to Defend Your Vitality and Discover Peace Throughout the Holidays

My mom put a variety of work into creating picture-perfect holidays. As a baby, I keep in mind piles of superbly wrapped presents, vacation décor unfold all through the home, and huge Ukrainian ...

Reimgining Well being Summit Recap – The Fitnessista

Sharing a recap of my expertise on the Reimagining Health Summit. In the event you’re studying this and wish to be taught extra about changing into an Integrative Health Practitioner, test it out ...

11.21 Friday Faves – The Fitnessista

Hello associates! Glad Friday and pleased Depraved day!! Are you going? Did you already go?? The ladies and I are going the second they get out of faculty and I can’t.even.wait. (I’m somewhat bit ...

2025 Vacation Present Information for the Children

Sharing my 2025 vacation present information for the youngsters this yr! We have a tendency to stay to the buying technique of: “ One thing they need, one thing they want, one thing to put on, and ...

Weighted Vests for Strolling: Do They Construct Bone or Is It Simply Hype?

Weighted vests are having a second. They’re touted as a easy method to enhance strength, construct bone, and make on a regular basis motion extra “efficient.” “Ought to I put on a weighted vest ...

One of the best HigherDOSE merchandise – The Fitnessista

Sharing a roundup of my favourite HigherDOSE products, simply in time for his or her early Black Friday/ Cyber Monday sale!! Beginning now, you need to use the code BFCM2025 for 20% off sitewide ...

11.14 Friday Faves – The Fitnessista

Hello mates! Completely satisfied Friday and hello from Manhattan Seashore! I’m right here for a mastermind occasion with Jill Coleman aka JillFit (my enterprise coach and mentor for years), some ...

Learn how to Keep Constant With Your Psychological and Bodily Objectives Throughout the Holidays

If you happen to’ve ever felt just like the second the pumpkin spice latte drops, your health routine and psychological readability begin to crumble, you’re not alone. The vacation season—with its ...