Chickpea Salad

Chickpea Salad is a vivid, crunchy salad that’s stuffed with recent taste. It’s simple to prep forward and holds up effectively within the fridge, making it good for lunches or a potluck.

Holly’s Recipe Highlights: Chickpea Salad

Taste: Contemporary and vivid with crisp greens, chickpeas, and a tangy cumin-lemon dressing.
Why Make It: Straightforward to cut, toss, and chill, and it tastes even higher after sitting.
Instruments: This veggie chopper makes prep fast and ensures the bell peppers and cucumbers are evenly chopped.
Serving Recommendations: Function a aspect, spoon into pita, or high with grilled chicken breasts or oven-baked shrimp for a scrumptious meal.

Whole Time: 1 hr 25 minutes Servings: 6 Cooking Methodology: Chilled

Ingredient Notes

avocado , lemon, chickpeas , tomatoes , parsley, cucumber , onion , green pepper with labels to make Chickpea Salad

Chickpeas: Canned chickpeas preserve this recipe fast and straightforward. Make sure to rinse effectively and pat dry for one of the best taste. If utilizing cooked-from-scratch chickpeas, make certain they’re tender and never mushy.
Tomatoes: Cherry tomatoes work greatest for a recent, candy taste, however canned diced tomatoes can be utilized.
Cucumbers: English or Persian cucumbers keep crisp and don’t want a lot prep, making them an excellent selection for this salad. If utilizing backyard cucumbers, peel and seed them to make sure the salad doesn’t get watery.
Inexperienced Pepper: Inexperienced bell pepper provides a pleasant crunch to this salad. Crimson, yellow, or orange bell peppers can be utilized as an alternative for a barely sweeter taste.
Crimson Onion: Crimson onion provides a little bit of sharp taste, so finely cube it to maintain it from overpowering the salad. For a milder style, soak it briefly in chilly water earlier than including.
Avocado: Elective, nevertheless it provides a creamy distinction to the salad. It’s greatest added simply earlier than serving or evenly tossed with lemon juice to assist sluggish browning.

The dressing is straightforward, so the flavour of the oil comes by. Use a gentle extra-virgin olive oil for a softer style, or a extra strong extra-virgin if you happen to like a peppery end. Avocado oil works too if you happen to want one thing impartial.

Find out how to Make Chickpea Salad

Add the salad elements and rinsed chickpeas to a bowl (full recipe under).
Drizzle with oil, vinegar, and seasonings, then toss to mix.
Chill, then high with elective avocado earlier than serving.

bowl of Chickpea Salad with lemon dressing

Cube Greens Evenly: So each chew has a mixture of flavors and textures.
Make Forward: Add the avocado simply earlier than serving for one of the best texture.
Style After Chilling: Chilly salads might have further salt or a squeeze of lemon.

Storing Leftovers

Refrigerate: Hold leftover chickpea salad in an hermetic container within the fridge for as much as 5 days. Hold avocado separate and add it simply earlier than serving. If already blended in, the avocado might soften and darken whereas it sits.
Serving: Stir it earlier than serving for the reason that dressing can settle on the backside. Leftovers will be refreshed with a small splash of purple wine vinegar, olive oil, or lemon juice.
Freezing: Freezing shouldn’t be advisable.

What to Serve with Chickpea Salad

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 20 minutes

Cook dinner Time 5 minutes

Chill Time 1 hour

Whole Time 1 hour 25 minutes

In a medium bowl, mix tomatoes, cucumber, chickpeas, bell pepper, parsley, and purple onion.
Add the olive oil, vinegar, cumin, salt, and pepper. Toss effectively to mix.
If utilizing, reduce the avocado into cubes and place in a small bowl. Squeeze the juice from ½ of a lemon over the avocado and gently stir to mix. (If not utilizing avocado, squeeze 1 to 2 tablespoons lemon juice over the salad and toss.)
Refrigerate for at the very least one hour earlier than serving.

Retailer leftover chickpea salad in an hermetic container within the fridge for as much as 5 days.

Diet data offered is an estimate and can differ primarily based on cooking strategies and types of elements used.

Course Salad, Facet Dish

Delicacies American

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