Hello pal! Right here’s a listing of all of my hair care faves and the complete routine! Whereas I strive to decide on pure and natural choices as a lot as potential, with my hair care, I’ve sort of swung somewhat in the wrong way. Beneath is a mixture of probably the most pure natural stuff yow will discover… and the other. Steadiness, child.
Wash routine:
I used to solely wash my hair as soon as per week. After visiting the Korean head spa and having my scalp scanned, I’ve modified my methods lol. I wash it twice per week now.
Shampoo and conditioner: Nexxus
I’ve thick hair and I’ve been utilizing this Nexxus shampoo and conditioner for years. I desire a THICK conditioner, not one which seems like water.
*As soon as per week, I exploit my products from Korea, however I’ve been attempting to make them final. Every thing is linked here.
Each different wash, I add in a masks. This mask and this mask are my two favorites. If I’m feeling additional, earlier than my bathe, I’ll mist my hair with water, add within the masks, and Saran Wrap it round my head for half-hour or so. I’ll wash and situation like regular
After washing:
Go away in hair treatment
Add in hair oil (both Moroccan oil or the oil from Dealer Joe’s)
Let air dry, and use heat protectant earlier than styling with the Shark Flex Fusion
Every day hair care:
I exploit this healthy hair set from HigherDOSE as soon as per week, together with their serum and brush. After I add the hair serum, I put on my HigherDOSE baseball cap for about 20 minutes
Keep away from tight, excessive buns – I solely put on them for exercises and take my hair out afterwards
Weight loss program and dietary supplements:
For a few years, my hair wouldn’t develop. Lengthy-time weblog readers will do not forget that for a few years I had hair slightly below my shoulders.
I ALWAYS needed it to be longer, however it was like it will get thus far and simply break. Now my hair is all the way down to my decrease again, blissful and wholesome!
Listed here are a number of the largest gamechangers:
I began consuming crimson meat once more once I was pregnant with P. I’ve crimson meat a couple of instances per week now (and am SO glad I added it again)
Deal with wholesome fat: chia, hemp seeds, each day Omega 3 supplements, avocado, butter, nuts/seeds
Intestine and mineral testing. Once I lastly replenished my lacking minerals and healed my intestine, this made the largest distinction. In case you’re fascinated by purposeful lab testing, you’ll be able to at all times electronic mail me TEST to gina@fitnessista.com and I’ll share some choices with you.
xo
Gina
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